Our Calorie Calculator is a powerful tool designed to help you understand how many calories you need each day. By entering your age, gender, weight, height, and activity level, you can calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the scientifically backed Mifflin-St Jeor equation.
Knowing your daily calorie needs is essential whether your goal is to lose weight, maintain your current weight, or build muscle. With personalized insights, you can plan your meals more effectively and make informed decisions about your nutrition and fitness.
A Calorie Calculator estimates the number of calories your body needs each day based on your personal data. It takes into account factors such as age, gender, weight, height, and activity level to provide a personalized calorie goal.
Your BMR is calculated using the Mifflin-St Jeor equation, which estimates the number of calories your body requires at rest to maintain basic physiological functions.
TDEE represents the total number of calories you burn in a day, including both your BMR and the calories expended during physical activities. It helps you understand your overall energy requirements.
While our calculator provides a reliable estimate of your calorie needs, individual variations such as metabolism and body composition can affect the results. Use this tool as a guideline and adjust your intake based on your progress and fitness goals.
Start using our Calorie Calculator today and take control of your nutrition and fitness journey!